Cognitive decline isn't inevitable. And for many aging adults, the daily habits that protect brain health are simpler than most families realize — but only if they're actually happening consistently.
In this episode, John Webb — medical social worker with over 20 years of geriatric care coordination experience — walks through the specific daily routines with the strongest clinical evidence for cognitive protection. From physical movement and social connection to medication consistency and sleep, this episode gives families a practical framework for building and sustaining the routines that matter most for an aging parent's mind.